Live Community Classes and Presentations
I routinely provide community classes and presentations regarding insomnia and the management of chronic pain through Confluence Health Psychology and other community partners. See below for a list of upcoming presentations.
This evidence-based class teaches you pain management skills in only two hours! You'll learn about the relationship between pain, stress and physical tension, and how to develop a personalized pain management program. These new skills will help you decrease stress and physical tension, develop adaptive thinking patterns and develop a personalized self-soothing action plan for pain.
I currently provide the Empowered Relief program approximately once per month for FREE. To learn more about the program, please click on the logo above. To register for the class please click on the link below.
Upcoming class(es):
Saturday, January 11th, 2025 at 10:00AM Mountain Time Zone
Recorded Community Classes and Presentations
Presentation Handouts
Slides and handouts from past presentations
Healthy Sleep Across Our Lives Presentation for Wood River Valley and St. Luke's Center for Community Health
Healthy Sleep for Student-Athletes presented to Boise State University Athletic Department