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River Rapids

Live Community Classes and Presentations

I routinely provide community classes and presentations regarding insomnia and the management of chronic pain through my work with St. Luke's Healthcare System's Lifestyle Medicine Clinic and other community partners. See below for a list of upcoming presentations and click the title of the class to register online.

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This evidence-based class teaches you pain management skills in only two hours! You'll learn about the relationship between pain, stress and physical tension, and how to develop a personalized pain management program. These new skills will help you decrease stress and physical tension, develop adaptive thinking patterns and develop a personalized self-soothing action plan for pain.

 

I currently provide the Empowered Relief program two times per month for FREE with St. Luke's Lifestyle Medicine Clinic. To learn more about the program, please click on the logo above. To see dates/times and register  for the class please click on the link below. Please note that ALL CLASS TIMES on the registration page are in the Mountain Time Zone.

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Recorded Community Classes and Presentations

The Science of Weight Loss with Kyle Davis, PhD
31:13

The Science of Weight Loss with Kyle Davis, PhD

What happens in your body when you lose weight? Learn how your body uses energy and adapts to the change whenever you lose weight. We will also discuss realistic expectations for weight loss and explore evidence-based strategies to create a negative energy balance, which will allow you to optimize your weight, and manage weight loss, for long-term health.
Introduction to Motivational Interviewing with Kyle Davis, PhD
02:07:29

Introduction to Motivational Interviewing with Kyle Davis, PhD

October 15, 2021 Empower Idaho presents: Introduction to Motivational Interviewing with Kyle Davis, PhD Webinar Objectives: • Understand definition of motivational interviewing • Understand factors associated with behavior change • Understand how common communication styles in healthcare affect behavior change About the Presenter: Kyle Davis (he/him), PhD, is a licensed clinical psychologist specializing in clinical health psychology and behavioral sleep medicine, including cognitive behavioral therapy for insomnia. He has specialized training in mood and sleep disorders, chronic pain, weight management, and in primary care mental health integration. Dr. Davis earned his Bachelor's degree in Psychology from Oklahoma State University and his PhD in Clinical Psychology from the University of Colorado, Boulder. Dr. Davis currently practices at St. Luke's Clinic: Lifestyle Medicine in Meridian where he provides individual and group treatments for insomnia and teaches Lifestyle Medicine participants skills to change thought and behavioral patterns to live healthier lives.
The Joy of Movement with Kyle Davis, Ph.D.
38:52

The Joy of Movement with Kyle Davis, Ph.D.

Unfortunately, many people experience negative associations with physical activity that stem from past unpleasant experiences. In this class, participants will learn how and why humans can learn to enjoy physical activity as well as strategies to make their practice of physical activity more enjoyable.
Emotional Eating with Kyle Davis, PHD
46:22

Emotional Eating with Kyle Davis, PHD

Learn to understand the difference between emotional eating and physical hunger, how emotional eating develops, how to identify your triggers for emotional eating, and strategies to change unhelpful eating patterns. This class is taught by psychologist Kyle Davis.
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