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River Rapids

Live Community Classes and Presentations

I routinely provide community classes and presentations regarding insomnia and the management of chronic pain through Confluence Health Psychology and other community partners. See below for a list of upcoming presentations.

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This evidence-based class teaches you pain management skills in only two hours! You'll learn about the relationship between pain, stress and physical tension, and how to develop a personalized pain management program. These new skills will help you decrease stress and physical tension, develop adaptive thinking patterns and develop a personalized self-soothing action plan for pain.

 

I currently provide the Empowered Relief program approximately once per month for FREE. To learn more about the program, please click on the logo above. To register  for the class please click on the link below.

Upcoming class(es):

Saturday, September 21st, 2024 at 10:00AM Mountain Time Zone

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Please consider making a donation if you found the materials on this page helpful!

$

Thank you for your donation!

Recorded Community Classes and Presentations

The Science of Weight Loss with Kyle Davis, PhD
31:13

The Science of Weight Loss with Kyle Davis, PhD

What happens in your body when you lose weight? Learn how your body uses energy and adapts to the change whenever you lose weight. We will also discuss realistic expectations for weight loss and explore evidence-based strategies to create a negative energy balance, which will allow you to optimize your weight, and manage weight loss, for long-term health.
Introduction to Motivational Interviewing with Kyle Davis, PhD
02:07:29

Introduction to Motivational Interviewing with Kyle Davis, PhD

October 15, 2021 Empower Idaho presents: Introduction to Motivational Interviewing with Kyle Davis, PhD Webinar Objectives: • Understand definition of motivational interviewing • Understand factors associated with behavior change • Understand how common communication styles in healthcare affect behavior change About the Presenter: Kyle Davis (he/him), PhD, is a licensed clinical psychologist specializing in clinical health psychology and behavioral sleep medicine, including cognitive behavioral therapy for insomnia. He has specialized training in mood and sleep disorders, chronic pain, weight management, and in primary care mental health integration. Dr. Davis earned his Bachelor's degree in Psychology from Oklahoma State University and his PhD in Clinical Psychology from the University of Colorado, Boulder. Dr. Davis currently practices at St. Luke's Clinic: Lifestyle Medicine in Meridian where he provides individual and group treatments for insomnia and teaches Lifestyle Medicine participants skills to change thought and behavioral patterns to live healthier lives.
The Joy of Movement with Kyle Davis, Ph.D.
38:52

The Joy of Movement with Kyle Davis, Ph.D.

Unfortunately, many people experience negative associations with physical activity that stem from past unpleasant experiences. In this class, participants will learn how and why humans can learn to enjoy physical activity as well as strategies to make their practice of physical activity more enjoyable.
Emotional Eating with Kyle Davis, PHD
46:22

Emotional Eating with Kyle Davis, PHD

Learn to understand the difference between emotional eating and physical hunger, how emotional eating develops, how to identify your triggers for emotional eating, and strategies to change unhelpful eating patterns. This class is taught by psychologist Kyle Davis.
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