River Rapids

Live Community Classes and Presentations

I routinely provide community classes and presentations regarding insomnia and the management of chronic pain through my work with St. Luke's Healthcare System's Lifestyle Medicine Clinic and other community partners. See below for a list of upcoming presentations and click the title of the class to register online.

Sleep

I developed a 60 minute insomnia education class to help participants understand how insomnia develops, persists over time, and is treated. 

This class provides an overview of cognitive behavioral therapy for insomnia and explains how individuals may adapt these strategies to use on their own. 

This class is appropriate for anyone that would like to learn more about insomnia and how to treat it. I currently offer this class two times/month for free through St. Luke's Healthcare System's Lifestyle Medicine Clinic.

Calm Woman

Empowered Relief™ is an evidence-based, single-session pain class that rapidly equips patients with pain management skills that was developed at Stanford University. During the two hour class, you will learn about the relationship between pain, stress and physical tension, and how to develop a personalized pain management program. I currently offer this class two times/month for $20 through St. Luke's Healthcare System's Lifestyle Medicine Clinic.

Recorded Community Classes and Presentations